The 2nd International Yoga Day was celebrated in our Centre on 21 June 2016.

Dr Lathashekhar, a renowned Yoga practitioner and founder of Amrita Yoga Kendra, Bengaluru was invited as the Guest and for delivering a Lecture-Demonstration on the benefits of Yoga, at the Centre.

Dr. Lathashekhar made an inspiring presentation, detailing the benefits of practicing Yoga and also demonstrated various Mudras  and Aasanas, which are effective in avoiding work related stress, fatigue, back pain and other such problems.  The members of the Centre also took part in the interactive session after the lecture.

The lecture-demo was followed by a enthralling show of Yoga postures and acrobatic formations, performed by young students of Amrita Yoga Kendra, along with Dr. Lathashekar.  This was well received and applauded by the audience.

The programme has strongly motivated the staff as well as students to take up Yoga and aim for a healthy lifestyle.